I was visiting my friend gym here in Manila,and they asked me to give them some pointer how to pose in the competition for their members to participate in local competition. On this picture remind me when I was 15 years   Olds. The only difference is I lost my hair ,my muscle,and graybeard anyway I’m 64 years old and no more weight training.the only exercise I do is walking and still have my 30 waist line.